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Traditionally, men and women have their own styles of working out. They play different sports and belong to different teams. It seems like we all started out playing t-ball, but soon enough the boys moved on to baseball and the girls gravitated to softball. Soccer is gaining in popularity with both sexes in the U.S., but after a certain age boys and girls play on separate teams. You may envision a male bodybuilder when you thinking of lifting weights, but you will find a lot of women benefitting from lifting heavy. Yoga has become a trendy and fashionable exercise for women, but has it caught on with men? This blog will explore what new trends and attitudes are bridging the gender gap in health and fitness.

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